JUJITSU GREEN BELT SYLLABUS

The following is list of techniques that have to be learned in order to achieve a Jujitsu Green Belt (4th-kyu) Grading.

1. Body Drop, (Tia Otoshi)

2. Variations On Shoulder Throws (3)

3. Knee Wheel Throw , (Hiza Guruma)

4. Attacking Sweeping Loin, (Harai Goshi)

5. Defending Sweeping Loin (2)

6. Cross Hock Throw (2), (O Soto Gake, O Uchi Gake)

7. Drawing Ankle Throw, (Tsuri Komi Ashi)

8. Crab Claw With Scissors, (Kani Basami)

9. Hold Down With Double Arm lock

10. Spring hip Throw, (Hane Goshi)

11. Rice Bale Throw (2)

12. Bar Chokes (2), (Tachi Hadaka Jime)

13. Variations On Strangles (6), (Shime Waza)

14. Students will demonstrate all kicks and punches to an acceptable level.

Students must show controlled aggression and will fail this grade if they drop their guard more than once.

Students must have trained for at least three months from being graded to orange belt and have completed a minimum of 12 sessions. All techniques must be followed by a different lock, hold down or restraint. Grading takes place within the Dojo at regular intervals at both King's Lynn and Wisbech Clubs.